Suggested Training Plan:
Try this Nike Run Club Warm-Up, or find others that work for you.
2. RUN (or walk, to get into the swing of it)!
Try this 10-Week Training Plan from Girls on the Run. (This plan is not only for girls. It’s just put out by an organization that works specifically with girls.) Check the guidelines at the top right of each page to find the plan that’s best for you.
3. Circuit Training (work up to 2x/week)!
Get some ideas here. Lunges, squats, push-ups, burpees, and more! Choose 4 or 5 exercises and do 8-10 reps of each, then repeat the circuit 2 or 3 times. Mix it up!
Check out this video from the Run Experience and this Runner’s World article.